Weigh In record (no journal entry) for 19 February 2011
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231.9 lb
Lost so far: 23.8 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2011:
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1117 kcal
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Fat: 13.37g | Prot: 84.03g | Carb: 170.16g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Caldo de Pescado, gamba, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones. Dinner: Yogur Bífidus Activo, Naranjas. Snacks/Other: Manzana, Solano sin Azúcar, Tónica Light. more...
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2574 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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