Weigh In record (no journal entry) for 19 May 2014
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
998 kcal
|
Fat: 75.02g | Prot: 42.90g | Carb: 38.63g.
Breakfast: Fried Egg, Butter (Salted), Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Big League Chew Bubble Gum, Peter Paul Almond Joy (Snack Size), Big League Chew Bubble Gum, Tootsie Roll Tootsie Roll (Small), Planters Cocktail Peanuts. more...
|
|
1985 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle2011's weight history
|