Weigh In record (no journal entry) for 26 January 2011
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1631 kcal
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Fat: 64.63g | Prot: 58.33g | Carb: 215.71g.
Breakfast: Kiwi Fruit, Trim Milk, Nesquik Strawberry, Baked Beans, Tomatoes, Whole Wheat Bread, Bacon, Fried Egg without Fat. Dinner: Barbecue Sauce, Beef Top Loin (Trimmed to 1/4" Fat), Coleslaw, Corn On The Cob with Butter, Potato Chips. Snacks/Other: Milk Arrowroot Biscuits, K-Time, Lemon Lime Bottle, Original, Whole Wheat Bread. more...
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2266 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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