Weigh In record (no journal entry) for 18 February 2011
|
210.6 lb
Lost so far: 3.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1776 kcal
|
Fat: 74.78g | Prot: 95.45g | Carb: 194.53g.
Breakfast: 1% milk, Peter Pan reduced fat creamy peanut butter, Thomas Light English Muffins. Lunch: grapes, Del Monte Citrus Fruit Salad canned, Bistro Selections Chicken Parmesan. Dinner: ranch dressing, chef salad. Snacks/Other: spinach dip, Wheat Thins Crackers - Flatbread Garlic & Parsley, skinny cow ice cream sandwiches, Activia Mixed Berry Yogurt. more...
|
|
2788 kcal
|
Activities & Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkindley's weight history
|