dkindley's Journal, 19 February 2011

208.7 lb Lost so far: 5.3 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 43.55g | Prot: 84.82g | Carb: 159.93g.   Breakfast: Del Monte Fruit Naturals Peach, Thomas Light English Muffins, Peter Pan reduced fat creamy peanut butter. Lunch: Chick-n-Strips (3 count), Chargrilled Chicken Sandwich. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Orville Redenbachers Popcorn. more...

2465 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...