Weigh In record (no journal entry) for 18 February 2011
|
220.0 lb
Lost so far: 11.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1745 kcal
|
Fat: 46.57g | Prot: 56.32g | Carb: 298.40g.
Breakfast: Coffee, Bananas, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Chunky Peanut Butter (with Salt), Pretzel Mini Twists, Hearty 7 Grain Bread. Dinner: grape juice, Cheesy Black Bean Enchiladas. Snacks/Other: biscotti, Clover Honey. more...
|
|
2887 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|