Weigh In record (no journal entry) for 17 February 2011
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2245 kcal
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Fat: 61.38g | Prot: 76.12g | Carb: 372.66g.
Breakfast: V-8 100% Vegetable Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: can mountain dew diet, banana, healthy choice multigrain bread, pretzels mini twist, Chunky Peanut Butter (with Salt). Dinner: grape juice, Lasagna with Meat. Snacks/Other: Divine Dark Chocolate with 70% cocoa, salted nut roll, Clover Honey. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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