|
Man that walk/run was invigorating. I feel just as satisfied as if I'd run the whole thing. Today was W1D2 of my C25k. The interval of walk/run/walk/run is so much harder than just running.
I do the program twice because I can run both 5 and 10k so I don't want to stop my training right at the 30 minute mark. When I run for distance I usually end up running 10 minute miles or just under. But with the intervals I'm running 7:45 to 8:15 minute mile (but only for 60 seconds. I want to be able to do that for an entire race by the end of this year. My goal is to do the Bele Chere 5k (June) in under 28 minutes this year. It's an extremely hilly course. Even when I'm running regular WNC courses under 30, my BC5k time has always breached 30 which is foul.
I did 5.44 miles according to CardioTrainer (known to be inaccurate), but 4.58 miles according to mapmyrun.com. My HR monitor gave me a reading of just under 500kcal while CardioTrainer gave me 592kcal, and FS estimated 700+. I'm going to estimate that when all is said and done with FS is probably right (you can continue to burn kcals for a few hours after working out).
Diet Calendar Entries for 18 February 2011:
|
1181 kcal
|
Fat: 67.47g | Prot: 96.44g | Carb: 56.09g.
Breakfast: Premium Pork Regular Sausage, Suisse Mocha Sugar Free, Coffee (Brewed From Grounds), splenda. Lunch: Spreadable Regular Soft Margarine, splenda, Chicken Breast Tenderloins, Broccoli, Golden Flaxseed - Organic. Dinner: Chicken Breast Tenderloins, Broccoli, Spreadable Regular Soft Margarine. Snacks/Other: Whole Country Strawberries, Cottage Cheese, No Calorie Sweetener Packets, Naturally More Peanut Butter, Lightly Salted Rice Cakes, Clover Honey. more...
|
|
3069 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 8 hours. more...
|
|