daveg1014's Journal, 17 June 2021

Starting diet again- aim to beat 207 low of last year

230.0 lb Lost so far: 0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 29.83g | Prot: 98.58g | Carb: 148.90g.   Breakfast: Bananas , Silk Pure Almond Milk - Original, Almond Butter, Designer Whey Chocolate Whey Protein Powder. Lunch: Qdoba Mexican Grill Steak Taco Salad (No Shell). Dinner: Black Beans (Canned), Corn, San Francisco Soup Company Mixed Greens Salad without Dressing, Green Peas , Kirkland Signature Rotisserie Chicken Breast Meat. more...

3308 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...