simpsonaj194's Journal, 17 February 2011

184.7 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 49.42g | Prot: 85.91g | Carb: 378.88g.   Breakfast: Dried Whole Sesame Seeds, oatibix, Bananas, 2% Fat Milk. Lunch: Kettle Cooked Salt & Vinegar Potato Chips, Apple Grape Snack Pack, pineapplelolly. Dinner: 1% Fat Milk, All-bran, Bran Flakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Hot Cross Bun, Lighter than light, tasty veg pot - indian daal curry. Snacks/Other: 100% Pure Orange Juice. more...

2976 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...