Weigh In record (no journal entry) for 16 February 2011
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182.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2366 kcal
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Fat: 63.49g | Prot: 75.15g | Carb: 345.13g.
Breakfast: Golden Delicious Apples, 100% Pure Orange Juice, Dried Whole Sesame Seeds, oatibix, Bananas, 2% Fat Milk. Lunch: Grapes, Honeydew Melons, Salt And Malt Vinegar Ridge cut potato crisps. Dinner: Risotto Veg Pot, Zinfandel Wine, Heinz Baked Beans. Snacks/Other: Club Orange, 1% Fat Milk, Potato Chips (Salted), Lighter than light, Hot Cross Bun. more...
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2363 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 50 minutes. more...
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losing 15.4 lb a week
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