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Went running down around Town Lake on my lunch break. Had a good run of just over 4 miles and averaged just under a 9 minute mile (8:56 to be exact).
Diet Calendar Entries for 18 February 2011:
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1190 kcal
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Fat: 19.00g | Prot: 63.00g | Carb: 193.00g.
Breakfast: Power Peach Energy Tea, chobani vanilla. Lunch: Chicken Noodle with Vegetable. Snacks/Other: dark chocolate covered cherries, powerbar toffee. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 11 hours, Running - 7/mph - 37 minutes, Driving - 1 hour, Resting - 4 hours and 23 minutes, Sleeping - 7 hours. more...
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