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The no sweets no junk challenge begins today!!!!
unfortunately my scales are playing up again and yes it is the scales and not me:-) there is a 2.5kg on it that just keeps flashing up and beeping and I'm hardly 2.5kg so I did a full set of measurements instead for the challenge begin!
Underbust: 76cm
Waist: 68cm
Around belly button: 68.5cm
Around hip bone:81.5cm
Around mid hip/bottom:86.5cm
Good luck to all challengers,buddies and a great week to everyone else too!
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118.8 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1836 kcal
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Fat: 64.13g | Prot: 81.14g | Carb: 235.24g.
Breakfast: Coles Sliced Chicken Breast, Pears, Pink Lady Apples, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43. Lunch: Coles Lite Milk, Uncle Tobys Oats Quick. Dinner: Flora Pro-Activ Buttery, Salami, Multigrain Bread, Cooked Pumpkin (from Fresh), Egg. Snacks/Other: Smooth Peanut Butter (without Salt), Bakers Delight Wholemeal Roll, Pears, Apples, Apples. more...
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steady weight
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 Comments
And if 50kg is good for you then do it. My healthy weight range goes up to 74kg according to doctors charts but I'm just not built to be heavier!
19 May 14 by member: njashka8
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ya... i try to be 50kg or 49kg... i don't like to walk and the fat keep shaking if you know what i mean... i aim to be fit and not skinny. I experience it before, skinny makes your body feel weak but fit, still can fit if size 2 but more energy and strong. :) muscle burn fat too
19 May 14 by member: mermaidariel
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Thank you too mermaidariel! I will I hope to he down a bit tomorrow will be measuring more often because I have no properly working scales at the moment! Very frustrating!
19 May 14 by member: njashka8
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