Weigh In record (no journal entry) for 24 March 2009
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320.0 lb
Lost so far: 23.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2009:
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2797 kcal
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Fat: 142.06g | Prot: 145.42g | Carb: 214.38g.
Breakfast: Cream (Half & Half), Lipton Black Tea Bags , tea bag, turkey sausage, sausage, splenda, water, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: apple pie, limes, vodka, french fries, Hamburger , Thin Crust Cheese Pizza . Snacks/Other: Splenda , Cream (Half & Half), Lipton Black Tea Bags , Atkins Endulge Peanut Butter Cups. more...
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gaining 7.0 lb a week
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