Weigh In record (no journal entry) for 18 May 2014
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316.0 lb
Lost so far: 17.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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547 kcal
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Fat: 29.45g | Prot: 23.28g | Carb: 48.56g.
Breakfast: Beef, Broccoli, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Nescafe Taster's Choice Original Gourmet Instant Coffee, Oranges, Taco Bell Waffle Taco - Sausage. more...
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losing 9.8 lb a week
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hooligan198s's weight history
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