jadams's Journal, 18 May 2014

157.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 43.85g | Prot: 43.76g | Carb: 113.14g.   Breakfast: Anderson's Pure Maple Syrup. Lunch: Spanish Rice, Tortilla Corn Chips, Rico Pork Tamale. Dinner: Chicken Divan (Frozen Meal). more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...