Weigh In record (no journal entry) for 18 May 2014
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252.0 lb
Lost so far: 43.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1547 kcal
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Fat: 83.64g | Prot: 64.70g | Carb: 147.06g.
Breakfast: Heinz Tomato Ketchup, Wonder Invisibles Smooth White, Italian Sausage. Lunch: Sugar Twin Sugar Twin, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Vanilla Unsweetened, Prana Black Chia Seeds. Dinner: French Salad Dressing (Fat Free), Cos or Romaine Lettuce, Kraft Cheese Slice, Onions, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Wonder White with Fibre. Snacks/Other: Margarine, Air Popped White Popcorn, Mars Mars Bar, Coca-Cola Coca-Cola Zero. more...
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2977 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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