Weigh In record (no journal entry) for 08 April 2014
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1164 kcal
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Fat: 36.24g | Prot: 39.37g | Carb: 182.78g.
Breakfast: Dole Bananas, Morningstar Farms Spicy Black Bean Burger. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Stewed Chicken Drumstick (Skin Eaten). Dinner: Del Monte Banana, Weight Watchers Taco Bean Soup, Alexia Waffle Fries Natural Potato Snack - Aged Cheddar Cheese. Snacks/Other: Ritz Whole Wheat Crackers, Popcorn, Indiana All Natural Kettlecorn Popcorn, Popcorn, Indiana All Natural Kettlecorn Popcorn. more...
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losing 0.2 lb a week
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