jayakumar p's Journal, 12 April 2017

249.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 38.15g | Prot: 83.96g | Carb: 166.60g.   Breakfast: Watermelon Juice, Toasted Whole Wheat Bread. Lunch: Lamb or Mutton with Gravy (Mixture), Chicken Biryani. more...

3306 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...