frangie's Journal, 18 February 2011

burned 132

122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 49.24g | Prot: 39.59g | Carb: 204.29g.   Breakfast: Chewy Bars - Oats & Chocolate, Clementines, Apples, coffee creamer. Lunch: peanut butter omega 3, lite, Light & Fit Yogurt. Dinner: Sweet and Sour Sauce, Pork Egg Rolls. Snacks/Other: Peach Parfait Nonfat Yogurt, 100 Calorie Fudge Petites - Fudge Shortbread, Cream (Half & Half). more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...