Weigh In record (no journal entry) for 17 May 2014
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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783 kcal
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Fat: 22.63g | Prot: 34.57g | Carb: 112.10g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice. Lunch: DiGiorno Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Paella with Seafood. Snacks/Other: Fruttare Strawberry and Milk, Quaker Rice Cakes - Butter Popped Corn. more...
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losing 6.3 lb a week
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