Weigh In record (no journal entry) for 08 September 2015
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1530 kcal
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Fat: 58.50g | Prot: 80.00g | Carb: 169.00g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Taco Bell Chalupa Supreme - Steak, McDonald's Filet-O-Fish. Dinner: Chili's Chili's Chicken Fajita Rice Bowl Frozen Meal, Taylor Farms Toss Ups Salad For One - BLT Salad with Chicken. Snacks/Other: jell-o chocolate pudding - sugar free. more...
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gaining 0.0 lb a week
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