Weigh In record (no journal entry) for 18 February 2011
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191.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2051 kcal
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Fat: 70.52g | Prot: 112.23g | Carb: 190.72g.
Breakfast: Whole Wheat Tortilla, American Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Light & Fit Yogurt - Peach, Vegetable Beef Soup (Home Recipe). Dinner: Penne, Beef Meatballs, Tomato Sauce with Mushrooms (Canned), Chicken Breast (Skin Not Eaten), Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Sugar Cookies (Includes Vanilla), Light Beer. more...
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losing 0.5 lb a week
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