Weigh In record (no journal entry) for 03 February 2011
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192.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1950 kcal
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Fat: 71.46g | Prot: 65.51g | Carb: 269.92g.
Breakfast: Raisins (Seedless), Oatmeal, Toasted Rye Bread, Red Raspberry Spread. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Bluefin Tuna (Fish), Gala Apples, Cracked Wheat Bread. Dinner: Polska Kielbasa, Three Cheese Macaroni & Cheese Shells, Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Gala Apples, Sugar Cookies (Includes Vanilla). more...
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steady weight
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