|
140
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1367 kcal
|
Fat: 52.86g | Prot: 84.02g | Carb: 170.95g.
Breakfast: Potato French Fries, Better Start Light Multi-Grain English Muffin, 2% Milk American Cheese Singles, Cooked Egg White. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: salad glory days, chili glory days. Snacks/Other: 1/4 White Chicken (No Skin), 2% Milk American Cheese Singles, Butter Top Wheat Bread, Fuji Apples, Reduced Fat Thin Wheat Crackers, Light Swiss Original. more...
|
|
1938 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfour's weight history
|