Cfour's Journal, 16 February 2011

141

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 43.96g | Prot: 78.52g | Carb: 168.67g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Garden Salad. Dinner: Strawberries, Meatloaf with Tomato Sauce, M-ALX ORGNC YKN GLD W/C SALT**. Snacks/Other: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Reduced Fat Thin Wheat Crackers, Light Swiss Original. more...

1921 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...