Weigh In record (no journal entry) for 02 March 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1500 kcal
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Fat: 51.19g | Prot: 92.40g | Carb: 181.72g.
Breakfast: Banana, iso 100, Sugar Free Strawberry Preserves, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free). Lunch: Light Italian Shredded Cheese, Robusto Sauteed Onion & Garlic, Whole Wheat Lavash Roll-ups. Dinner: M-ALX ORGNC YKN GLD W/C SALT**, Turkey Bacon, Yogurt Dressing Parmesan Caesar, Garden Salad. Snacks/Other: 14" Cheese Pizza, Horizon Organic Milk 1% Low Fat, Special K Protein Plus Cereal, 2% Milk American Cheese Singles, Banana. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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