dancold's Journal, 17 May 2014

210.5 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 111.80g | Prot: 75.36g | Carb: 113.23g.   Breakfast: Jogurt Naturalny, Musli Śniadaniowe. Lunch: Tesco Łosoś Wędzony z Koprem. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Orzechy Brazylijskie, Banan, Orzechy Laskowe. more...

3078 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...