dancold's Journal, 16 May 2014

212.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 93.99g | Prot: 88.15g | Carb: 126.75g.   Breakfast: Biedronka Jogurt Grecki, Just Fit Musli Śniadaniowe. Lunch: Chleb Razowy, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Jajecznica. Snacks/Other: Orzechy Laskowe, Pears. more...

3141 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...