dancold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 764 * 31%
fat: 43.75g
|
protein: 25.08g
|
carbs: 65.43g
- -
Tue 27th: 2521 * 101%
fat: 188.19g
|
protein: 88.86g
|
carbs: 122.18g
3078*  557
Mon 26th: 2047 * 82%
fat: 102.76g
|
protein: 134.62g
|
carbs: 140.50g
3568*  1521
Sun 25th: 2620 * 105%
fat: 144.91g
|
protein: 112.78g
|
carbs: 220.50g
5034*  2414
Sat 24th: 2208 * 88%
fat: 131.51g
|
protein: 111.45g
|
carbs: 151.11g
2727*  519
Fri 23rd: 2025 * 81%
fat: 102.39g
|
protein: 98.95g
|
carbs: 171.96g
- -
Thu 22nd: 2352 * 94%
fat: 165.28g
|
protein: 111.44g
|
carbs: 109.76g
- -
Wed 21st: 1869 * 75%
fat: 141.45g
|
protein: 70.22g
|
carbs: 111.41g
- -
Tue 20th: 2177 * 87%
fat: 125.48g
|
protein: 110.13g
|
carbs: 153.27g
- -
Mon 19th: 2323 * 93%
fat: 136.36g
|
protein: 92.76g
|
carbs: 186.12g
2828*  505
Sun 18th: 1904 * 76%
fat: 117.52g
|
protein: 133.24g
|
carbs: 86.25g
3239*  1335
Sat 17th: 1662 * -
fat: 111.80g
|
protein: 75.36g
|
carbs: 113.23g
3078*  1416
Fri 16th: 1707 * -
fat: 93.99g
|
protein: 88.15g
|
carbs: 126.75g
3141*  1434
April 2014
Thu 17th: - - 2833* -
July 2013
Thu 25th: - - 3706* -
Mon 1st: 387 * -
fat: 21.80g
|
protein: 12.76g
|
carbs: 31.34g
- -
June 2013
Sun 30th: 1612 * -
fat: 65.40g
|
protein: 86.21g
|
carbs: 161.25g
- -
Sat 29th: 1543 * -
fat: 93.80g
|
protein: 56.76g
|
carbs: 115.34g
- -
Thu 27th: 602 * -
fat: 27.32g
|
protein: 41.94g
|
carbs: 51.28g
- -
Wed 26th: 1486 * -
fat: 96.07g
|
protein: 50.52g
|
carbs: 94.22g
- -
Tue 25th: 1325 * -
fat: 85.90g
|
protein: 79.52g
|
carbs: 57.44g
- -
Mon 24th: 2101 * -
fat: 98.45g
|
protein: 114.27g
|
carbs: 195.18g
2319*  218

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