Weigh In record (no journal entry) for 16 May 2014
|
151.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
2166 kcal
|
Fat: 64.97g | Prot: 117.75g | Carb: 285.61g.
Breakfast: Grapefruit, Organic Meadow Skim Milk, Bananas, Sugar, Domino Sugar Sugar Cubes Dots, Oatmeal with Fruit. Lunch: Blueberries, Chicken or Turkey Vegetable Soup (Home Recipe), Sara Lee Pound Cake Slices. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery, Red Onions, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Manischewitz Gefilte Fish, Nestle Beneprotein. Snacks/Other: Avocados, Great Value Sweetened Coconut Flakes, Great Value Raisins, Wegmans Soy Butter, Bananas, Cabbage Salad or Coleslaw with Dressing, Pork Loin (Tenderloin), Healthy Life 100% Whole Grain Sandwich Buns. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenndmiller0785's weight history
|