RainyAida's Journal, 17 February 2011

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 44.49g | Prot: 79.55g | Carb: 143.01g.   Lunch: Extra Virgin Olive Oil, Roasted Red Pepper and Tomato Soup, Sour Cream, Carb Balance Tortillas, The Original Veggie Burgers, Mixed Salad Greens, Milk (Nonfat). Dinner: Classic Mexican 4 Cheese Shredded Cheese, Lettuce, Craisins, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cups, Apples (Without Skin), Light Fat Free Strawberry Yogurt, Green Tea. more...

2484 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 3 hours and 5 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 40 minutes. more...