RainyAida's Journal, 15 February 2011

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 65.28g | Prot: 94.23g | Carb: 169.15g.   Lunch: Winter Squash, Mixed Salad Greens, Baked or Broiled Cod, Butternut Squash Soup, Brown Rice, Baked or Broiled Salmon, Milk (Nonfat), Ranch Dip. Dinner: Sour Cream, Salsa, Carb Balance Tortillas, Life Balance Whole Wheat Tortillas Plus! (Medium), Classic Mexican 4 Cheese Shredded Cheese, Craisins, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Green Tea, Cantaloupe Melons, Rice Crackers with Nuts, Light Cheese Heads String Cheese Sticks, Smoked Salmon, Goats Cheese (Semisoft), Ritz Snack Crackers. more...

2731 kcal

Activities & Exercise: Exercise machine (fast) - 47 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 1 hour and 43 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 45 minutes. more...