RainyAida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 289 * 18%
fat: 23.60g
|
protein: 16.84g
|
carbs: 1.25g
- -
Sat 13th: 1606 * 100%
fat: 63.29g
|
protein: 59.65g
|
carbs: 210.10g
1716*  110
October 2012
Thu 18th: 1366 * 85%
fat: 46.01g
|
protein: 60.69g
|
carbs: 165.91g
1928*  562
Wed 17th: 1580 * 99%
fat: 26.79g
|
protein: 104.61g
|
carbs: 217.14g
2006*  426
Tue 16th: 1279 * 80%
fat: 47.35g
|
protein: 83.32g
|
carbs: 76.62g
1966*  687
Mon 15th: - - 1925* -
Sun 14th: - - 2280* -
Sat 13th: 1080 * 68%
fat: 56.92g
|
protein: 58.70g
|
carbs: 66.40g
2280*  1200
Fri 12th: 1695 * 106%
fat: 75.68g
|
protein: 78.60g
|
carbs: 135.94g
2152*  457
Thu 11th: 1474 * 92%
fat: 56.97g
|
protein: 103.57g
|
carbs: 145.80g
1996*  522
Wed 10th: 1151 * 72%
fat: 42.58g
|
protein: 61.29g
|
carbs: 142.46g
2025*  874
Tue 9th: 1390 * 87%
fat: 37.33g
|
protein: 99.54g
|
carbs: 174.61g
1998*  608
Mon 8th: 1039 * 65%
fat: 38.21g
|
protein: 42.21g
|
carbs: 140.86g
1990*  951
Sun 7th: 1549 * 97%
fat: 79.76g
|
protein: 70.86g
|
carbs: 137.53g
2017*  468
Sat 6th: 1070 * 67%
fat: 42.56g
|
protein: 47.49g
|
carbs: 127.65g
2355*  1285
Fri 5th: 1803 * 113%
fat: 64.82g
|
protein: 86.35g
|
carbs: 170.78g
2001*  198
Thu 4th: 1740 * 109%
fat: 65.14g
|
protein: 90.00g
|
carbs: 189.45g
1968*  228
January 2012
Mon 16th: 472 * 30%
fat: 26.26g
|
protein: 19.92g
|
carbs: 38.60g
1837*  1365
Sun 15th: 1584 * 99%
fat: 45.71g
|
protein: 68.03g
|
carbs: 199.76g
1896*  312
Sat 14th: 805 * 50%
fat: 49.73g
|
protein: 48.34g
|
carbs: 44.41g
1762*  957
Fri 13th: 1212 * 76%
fat: 22.01g
|
protein: 76.76g
|
carbs: 155.42g
1971*  759

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.