Joggingwombat's Journal, 01 May 2014

127.6 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 38.71g | Prot: 98.43g | Carb: 216.03g.   Breakfast: Pears, Sainsbury's Runny Honey, Low Fat Greek Yoghurt, Oats, Granola, Coffee with Milk and Sugar, Cereal. Lunch: Tesco Baby Plum Tomatoes, Tesco Chickpeas, Basmati Rice (Cooked). Dinner: Vanilla Ice Creams, Marks & Spencer Parma Ham, Green String Beans, Chicken Breast. Snacks/Other: Sainsbury's Runny Honey, Tesco Wholemeal Bread, Coffee with Milk and Sugar, Bananas. more...

1711 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...