Weigh In record (no journal entry) for 15 May 2014
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1201 kcal
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Fat: 60.68g | Prot: 85.86g | Carb: 80.75g.
Breakfast: Aunt Jemima Homestyle Pancakes, Cafe Con Leche (with Sugar). Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Kraft Miracle Whip Dressing, Publix Large Grade A Eggs. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Publix Large Grade A Eggs, Cento Roasted Red Peppers, Publix Crumbled Blue Cheese, Spinach (Drained Solids, Canned), Publix Flank Steak. Snacks/Other: Cuban Coffee. more...
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losing 7.0 lb a week
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