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1 st day of going back to the gym from b4 my wedding, guess the years have taken a toll on me, can't do what I used to. Guess I have a goal now.
Diet Calendar Entries for 12 May 2014:
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1406 kcal
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Fat: 40.17g | Prot: 72.31g | Carb: 194.74g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Philadelphia Light Smoked Salmon Cream Cheese, Cinnamon Raisin Bagels, Cafe Con Leche (with Sugar). Dinner: Member's Mark Purified Water, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Publix American Cheese Slices, Martin's Potato Hamburger Rolls, Grilled Honey Mustard Turkey Oat Burgers, Lay's Original Baked Potato Chips. more...
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3527 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 15 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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