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Have had beautiful weather here in the Northwest. Been in the low 80's and I find its grilling weather. So, that's what our meals have been this week. Should be good until Friday, then back to cooler and chance of rain. In the meantime, grilled steak, spareribs, chicken and brat style sausage. Add to it grilled vegetables and dinner was served! Even enough of last night's dinner for dinner tonight. Time to head to the garden and pull a few weeds and set the sprinkler. Can't get any better than this!
Eating well and correctly and still down a pound. Nothing to complain about!
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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