Weigh In record (no journal entry) for 15 May 2014
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1468 kcal
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Fat: 48.85g | Prot: 86.18g | Carb: 102.61g.
Breakfast: KFC Buttery Spread, Tropicana Trop50 Orange Juice No Pulp, Kroger Deli Thin Sliced Havarti Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Jimmy Dean Maple Turkey Sausage Patties. Lunch: HEB Crumbled Goat Cheese, Archer Farms Garlic Aioli, Lettuce, Salmon, Ready Pac Fruit Bowl. Dinner: Red Potatoes (Flesh and Skin), Olive Oil, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Zinfandel Wine. more...
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1746 kcal
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Activities & Exercise:
Booty Barre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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