Weigh In record (no journal entry) for 15 May 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2014:
|
1853 kcal
|
Fat: 58.45g | Prot: 87.66g | Carb: 92.54g.
Breakfast: Egg, Rudi's Organic Bakery Rosemary Olive Oil Bread, Smithfield Naturally Hickory Smoked Bacon, Kroger Low Fat Cottage Cheese, Cream (Half & Half) . Lunch: Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Feta Cheese , White Potatoes (Flesh and Skin), Olive Oil, Skinless Chicken Breast. Snacks/Other: White Table Wine, Whiskey, Miller Brewing Company MGD 64 Lemonade, Hershey's Milk Chocolate, Emerald Natural Almonds 100 Calorie Pack. more...
|
|
2694 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours and 5 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehau's weight history
|