Weigh In record (no journal entry) for 01 May 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1415 kcal
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Fat: 59.29g | Prot: 66.24g | Carb: 99.34g.
Breakfast: Oscar Mayer Turkey Hot Dogs, Pepperidge Farm Dark Pump Pumpernickel Bread, Fit & Active Light String Cheese, Cream (Half & Half) . Lunch: Egg, Cottage Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Fujisan Spicy Tuna Sushi Roll, Prosciutto, Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: cracker jack cracker Jack'D. more...
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2658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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mehau's weight history
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