Ksweaver's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
162.0 lb Lost so far: 49.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
235 kcal Fat: 0.33g | Prot: 13.10g | Carb: 47.07g.   Breakfast: V-Fusion Energy Peach Mango, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Banana, Light & Fit Greek - Pineapple. more...
1867 kcal Activities & Exercise: Driving - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet Ksweaver's own diet   losing 2.8 lb a week



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