Weigh In record (no journal entry) for 17 February 2011
|
237.9 lb
Lost so far: 37.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1712 kcal
|
Fat: 68.90g | Prot: 127.66g | Carb: 139.05g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: Spicy Honey BBQ Sauce, Crispy Chicken Strips. Dinner: Butter, Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwats71's weight history
|