Weigh In record (no journal entry) for 06 February 2011
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239.9 lb
Lost so far: 35.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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2105 kcal
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Fat: 112.28g | Prot: 100.66g | Carb: 163.52g.
Breakfast: french vanilla liquid coffee creamer non alcoholic. Lunch: Chicken Club Tacos. Dinner: Steakhouse BLT Salad, Fresh Steamed Asparagus, Flo's Filet & Lobster Tail. Snacks/Other: Exotic Original Vegetable Chips, Ice Cream Bars - Giant Cookies & Cream. more...
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losing 6.5 lb a week
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