Weigh In record (no journal entry) for 15 May 2014
|
140.9 lb
Lost so far: 1.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
1948 kcal
|
Fat: 84.66g | Prot: 128.23g | Carb: 140.48g.
Breakfast: Tessier (France) goat cheese Chavroux Tendre Buche, Mestemacher Rye Bread with Muesli. Lunch: Olive Oil, Kiwi Fruit, Mushrooms, Broccoli, Bell Peppers, Lettuce, David Seeds Pumpkin Seeds, Flax Seeds, Buckwheat, Smoked Salmon. Dinner: Sesame Seeds, Great Value Light Nonfat Yogurt, Mushrooms, Broccoli, Fish, Tomatoes, Lettuce, Bell Peppers, Olive Oil, White Table Wine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MONT8's weight history
|