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been off track for months now I'm back on
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175.8 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1454 kcal
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Fat: 41.34g | Prot: 81.34g | Carb: 199.22g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Onions, Chunk Light Tuna, Light Mayonnaise, Light Whole Wheat, 100% White Corn Bite Size Tortilla Chips. Dinner: Frozen Artichoke Hearts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Steak or Cutlet. Snacks/Other: Milk Chocolate M&M's, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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