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Been working out like crazy for 6 weeks. Haven't lost much..maybe 4 lbs. Increased exercise and really haven't changed my intake too much. Personal trainer 2 days..gym 3 additional. Gonna try this.
Diet Calendar Entries for 17 February 2011:
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941 kcal
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Fat: 38.26g | Prot: 50.16g | Carb: 107.75g.
Breakfast: food for life, egg. Lunch: Bagel Thins - Everything, Asian Veggie Patty. Snacks/Other: apple, almonds. more...
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3028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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