scrtchglf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 27th: 227 * 6%
fat: 8.28g
|
protein: 11.26g
|
carbs: 27.56g
- -
March 2011
Fri 18th: 695 * 19%
fat: 40.96g
|
protein: 58.00g
|
carbs: 29.66g
- -
Tue 15th: 360 * 10%
fat: 7.20g
|
protein: 34.96g
|
carbs: 37.44g
- -
Mon 14th: 1237 * 34%
fat: 29.77g
|
protein: 178.46g
|
carbs: 56.11g
- -
Fri 11th: 656 18%
fat: 18.54g
|
protein: 70.73g
|
carbs: 52.81g
3363*  2707
February 2011
Tue 22nd: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 21st: 1163 * 58%
fat: 51.51g
|
protein: 96.40g
|
carbs: 88.09g
2998*  1835
Sun 20th: 344 * 17%
fat: 16.63g
|
protein: 39.32g
|
carbs: 10.65g
- -
Sat 19th: 230 * 12%
fat: 5.00g
|
protein: 16.00g
|
carbs: 37.00g
- -
Thu 17th: 941 * 47%
fat: 38.26g
|
protein: 50.16g
|
carbs: 107.75g
3028*  2087

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