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Inaccurate body fat percentage from body composition scale: 7.8 % - rounding up, it's 8% (not real 8% of course heheh) and I think slightly more than last readings
Inaccurate waist measurement across navel: 78.9 cm (more or less the same than last readings)
I've been away for 2? days, I think because, at first, I've had computer problems and I had to reinstall everything which takes a long time (still not over lol) and I just decided to focus on getting most of it done using all available time heheh. Now I it's almost done. Computers are amazing. One little mistake and Vssshhh, a bunch of data lost lol. I was using a RAID 1 array and made the mistake of trying to clone the drive to another external drive (for backup). What I didn't know was that, by assigning the same drive signature as the original drive, once it booted to windows again, windows got confused and basically deactivated the original which ended up rendering it unrecoverable since this is was a RAID1 array and not just one single drive. Now the 3rd drive, could have had all the data. Could, that is because, at the last moment, I hesitated and canceled the process with fear that it might do what it ended up doing anyway. But the result was even worse because I ended up with two dead drives lol... Anyway, that's a mistake I won't do again. Raid1 is super-good (no down-time, etc) but it can be a pain when it comes to recovering data or backing it up...
Now, computers aside, if everything stays stable, I shall resume my normal fatsecret activity heheh
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127.2 lb
Lost so far: 17.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1914 kcal
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Fat: 116.04g | Prot: 77.42g | Carb: 163.58g.
Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Dinner: Green Olives, Grapes, Queijaria Cachopas Queijo de Évora (DOP), Extra Virgin Olive Oil, Cucumber (with Peel), Vinegar (Cider), Arugula Lettuce, Mozzarella Cheese (Whole Milk). Snacks/Other: Whole Foods Market Goji Berries, Grapes, Fried Egg, Good Sense Raw Sunflower Seeds, Whole Milk, Good Sense Raw Sunflower Seeds, Whole Foods Market Goji Berries, Cashew Nuts, Whole Milk, Cashew Nuts, Bananas, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries. more...
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1807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, indoor cycling, intensity level 6 (light), av. speed -10 to 11.5 km/h (A little bellow the average today) 5.2 km virtual distance. - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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