ZivaDavid11's Journal, 14 May 2014

Wow! I've never appreciated a 1 lb loss until today! I missed 3 exercise days and pigged out on peanuts but still lost 1 lb! I was seriously expected a bit of a gain. I'm really happy about this!

I'm back to my exercise and diet routine though. I hope everyone's doing well too! =)

134.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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376 kcal

Fat: 20.16g | Prot: 19.37g | Carb: 39.17g.   Breakfast: Cucumber (with Peel). Lunch: Cucumber (with Peel), Peanuts. Dinner: Egg, Cucumber (with Peel). more...

1968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...